The Power of Appreciation

Building Social and Emotional Skills in Elementary Students: The Power of Appreciation

In this nine-part series, we will look at important factors that influence the happiness and social and emotional learning of elementary school age children. These factors are very useful in helping students learn, manage emotions and increase empathy. Each blog features one letter of the acronym HAPPINESS:

H = Happiness
A = Appreciation
P = Passions and Strengths
P = Perspective
I = Inner Meanie, Inner Friend
N = Ninja Mastery
E = Empathy
S = So Similar
S = Share Your Gifts

In this article, we’ll explore appreciation, which is a pillar of happiness and one of the fastest ways to shift a student's mood and perspective. The definition of appreciation is "gratitude; thankful recognition." Developing gratitude helps students to focus on what is working in their lives, and also to train their minds to notice the good things that are all around. Learning to appreciate even the little things in life, such as a sunny day, a smile or a good meal, improves one's outlook substantially, and helps to develop a more optimistic and resilient attitude. What we focus on is what grows -- and gratitude promotes positivity.

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